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Healthy Weight Loss Tips at Home

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In the world today, healthy weight is the talk of the day. Many people have realized that having healthy weight is not only for aesthetics but is also associated with numerous health benefits. Therefore, it is important to lose weight and maintain a healthy weight to avoid heart disease, high blood pressure and diabetes among other conditions. To lose weight in a healthy manner, there are several things that you could incorporate into your life.

Use Garcinia Cambogia supplement

Garcinia Cambogia supplement

This is perhaps the most recent supplement that has everyone talking, even Dr. Oz. However, this is not a new knowledge. Traditionally, the fruit Garcinia Cambogia was used to treat stomach upsets. Today, it is arguably one of the best natural supplements for a healthy weight loss. Want to know how Garcinia Cambogia works? Check this website or even read my earlier post – Dr Oz Garcinia Cambogia Episode

Obtained from nature itself, the supplement contains extracts from the fruit that increase the body’s metabolism while giving it a boost of energy. Of course an increase in metabolism will result to weight loss. The supplement is also known for its ‘filling’ feeling making you watch the amount of food you consume.

Healthy feeding

Proper feeding is very important when it comes to a healthy weight loss. For any weight loss to be successful, you must be careful about what you eat. It is not about eliminating food from your diet, rather incorporating healthy living. The best way is to always eat using the 80:20 ratios; 80% fruits and vegetables and 20% carbohydrates of every meal.

Only healthy proteins such as nuts, egg whites and white meat are advised in this diet. Foods filled with empty sugars including sweets, cakes, and other pastries should be kept at a minimal. High fibre foods help in digestion and leave you feeling satisfied for longer thus no cravings and should be part of your daily diet.

Drink the right fluids

Processed drinks like sodas are not friendly to weight loss. Drink healthy drinks such as freshly squeezed juice, milk and low fat yoghurt. These will quench your thirst and also pump your body with energy and vital minerals. It is also vital that you drink 8 glasses or more of water daily. Cold water increases your metabolism while detoxifying your body and improving absorption of nutrients in the intestines. Water also gives you a full stomach effect thus you eat less amounts of food.

Sleep well

When you sleep well, you help your body to function properly. This will go a long way in weight loss as your metabolism will increase and stress hormones will be compressed. So, make sure you have enough and rested sleep every day. If not, compensate for lost hours of sleep with power naps.

When it comes to weight loss, one single method is almost impossible to work on its own. You need to incorporate all or more than one technique for it to work. For example, take the Garcinia Cambogia supplement (must read article) and eat properly. Within a few weeks you will see a remarkable difference in your weight loss.

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March 24, 2014 Life ,

Liposuction before and after pictures

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Liposuction refers to the removal of fat from the body using the suction method. During this procedure, cannula, which is a small, thin, blunt-tipped tube, is inserted through tiny cuts in the skin, then fat suctioned out. During the procedure, the surgeon moves these tubes to targeted fat deposit areas like thighs, stomach and buttocks.

As the years advance, technology also advances, meaning currently there are newer and improved techniques that make it safer and better. One of the newer techniques is the tumescent liposuction. In this surgery, local anesthesia is applied to numb the area of the body that has fats, or is targeted. A large amount of anesthetic solution that has epinephrine and lidocaine is injected into the fatty tissue next before traditional liposuction is performed. This type of liposuction may not require general anesthesia that makes one sleep through the whole procedure. Chelsea Clinton was once through liposuction, so no worry about it.

Liposuction before and after

The next type of liposuction is referred to as Ultrasound assisted liposuction. It derives its name from the fact that ultrasound is used in getting rid of fat from the body. The ultrasound technique liquefies the fat, making it easier to remove. This technique is especially ideal in removing fat from the upper abdomen, back and sides. The other technique is called Laser-assisted liposuction. This technique uses low-energy waves that in turn liquefy fat. After that, it is removed using a small cannula.

The liposuction procedure is done as an outpatient operation in a doctor’s office which is well equipped, a hospital or an ambulatory surgery center. It does not actually require an overnight stay in a hospital unless the fat removed is much. In some cases, local anesthesia is used, and a sedative may be given, though it is not a must, unless of course a large volume of fat needs to be drained, as was in the case of Mariah Carey.

The area that has been operated on is wrapped to reduce swelling, pain and bruising after the procedure. Depending on part of the body that has been affected; tape, elastic bandages, support hose like the ones used on patients with varicose veins, special girdle and other firm fitting garments may be used. The compression garments or wrap can be worn for four to five weeks. For the first few days, say between seven to ten days, you have to expect a lot of swelling. Also, fluid may drain from the incision site for some time. To reduce the risk of infection, you may be given antibiotics.

As soon as the treatment is complete, most people are able to walk around, and after the effects of anesthesia have worn off, many people feel strong enough, though a little sore in the affected area. Recovery should take a short time, unless the area dealt with was wide. Even though one has to contend with the discomforts that come with the procedure, it is well worth it. When you see liposuction before and after pictures, you should be able to decide if it can help you. Of course the procedure is costly, but once your body is reshaped, you will thank your surgeon for having taken you through the whole procedure.

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March 21, 2014 Life ,

Financing for Plastic Surgery

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Plastic surgery is necessary in many people to improve on looks as well as functions of different parts of their bodies. When you have determined that you need a given procedure, its cost definitely is one of the things that spring to mind.

Financing Plastic Surgery

In fact, plastic surgery can be financed by a health insurance policy if the procedure indeed will improve on your health. For example, in the event that rhinoplasty will improve your breathing, the insurance may chip in to cater for the costs involved.

Men’s nose surgery before and after are not just beneficial to the looks of an individual, but do bring health benefits as well. The same goes for eye surgery which can be necessary to enhance people’s vision.

Plastic surgery is very expensive. Even for seemingly simple procedures like collagen injection, you may have to incur about $500. This is besides the charges that the hospital may levy for facilitating the procedure. Thus, you will need to save up enough cash for the procedure in case you have chosen to go for it. Much of the plastic surgeries performed on people actually come from their savings.

To use as little money as possible on plastic surgery, you could choose a means that allows you to get discounts. For example, you could schedule a number of procedures to be done at one go so that you get discounts from your surgeon.

This will also offer you benefits in terms of the costs of anaesthesia and other hospital charges. Sometimes, you could also opt for discounts which may be offered by some centers for the procedure you are targeting. Whilst these are somewhat rare, they will offer you immense cost advantages.

There are people who have also had gift plastic surgeries given to them. These can come from a close relative or friend and while you cannot rely on these, they will be immensely beneficial should they be found.

Should you be required to pay certain costs in advance, you will need to know about the other charges as may concern your recovery after the procedure. In the event that the surgery does not go as unplanned and you have the need for repair surgeries, the manner in which these will be charged have to all known in advance.

To guard yourself from financial strain of unsuccessful procedures like the Mickey Rourke plastic surgery, you could take cosmetic surgery insurance.

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January 6, 2014 Life , ,

Non Surgical Fat Removal Benefits

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When you are overweight or obese, you may have numerous health and social problems. The most touted natural means of losing a bit of weight to achieve your ideal BMI are exercise and dieting. However, while these may usually have good results in many people, they may not work as expected.

Fat Removal Procedures

You could still need to use artificial means of losing unnecessary weight. This usually carries with it the chance of going through surgery which has its risks as well. Hence, if there can be a means of removing fat in a non-surgical way, this will no doubt be a welcome relief to those facing the dilemma of stubborn fatty deposits.

The first obvious advantage of non-surgical means of fat loss is the low risk of problems it comes with. When you compare the potential for risks for Coolsculpting and Liposuction, you will notice immense variations. With liposuction, you will have to worry about the potential for internal tissue damage which happens with all kinds of surgeries.

This also involves the potential for losing life. Even in the event that a lot of fat is removed without regard to healthy limits, the consequence to your health may not be appealing. Non-invasive procedures like Coolsculpting do not come with much of these risks and are therefore considered healthier options –

The other advantage that exists in the event that you choose to have a non invasive way of melting fats from your thighs or tummy is that you will not have to contend with prolonged times for recovery. When you are paying your cost of Coolsculpting, you no doubt pay much attention to the time factor.

The more invasive any surgery is, the more time it will take to recover from it. When you are able to get back into good shape pretty fast, you definitely do not have to lose any income unnecessarily because you cannot work. In as much as it might take just a couple of days or two weeks to get back on your feet after a liposuction procedure, when this is compared to the mere two hours after a Coolsculpting procedure, you still have a bit of time to lose.

Also, the aftermath of any fat removal method needs to be taken into account. Whereas almost every procedure has the chance of leaving a scar or mark to your skin, invasive procedures are more prone to do this. Depending on the extent of invasion, you may have to live with a scar or get surgery to conceal it.

Even though a liposuction procedure aims at leaving as little a sign as might be, when the procedure goes wrong you might have to contend with a major corrective surgery which could cost you more time, money and scars. Coolsculpting can leave you with a few bruises or a reddened skin which will abate with time while Zerona is not known to leave any.

In choosing a fat removal process, the cost to contend with is never to be ignored. An invasive procedure is likely to cost more than a method which does not invade your body as much. The anaesthesia to be used and perhaps hospital stay afterward are all factors to contend with.

A Coolsculpting procedure, for example, simply requires you to sit on a chair and let the professional work on it and costs about $700 a session. For the invasive procedures, the necessary anaesthesia will add to the cost of liposuction. Liposuction cost ranges between $3,000 and $7,500 and it may vary based on location and clinic. The choice of the best fat removal method should be guided by all these factors and the health of the overweight individual.

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December 25, 2013 Life , , ,

Where is Garcinia Cambogia Sold?

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Garcinia cambogia is a type of fruit existing in varied colors. The color variations normally fall under the yellows, greens, purples, oranges and the whites. These fruits have many and the most important being helping in weight reduction since it has the capacity to burn fats and also reduces the sugar level. Knowing where is garcinia cambogia sold therefore becomes important.

Buy garcinia cambogia

Garcinia cambogia is sold in many varied options. They can generally be sold in online shops. Since the trees that produce these fruits do not grow in all places or that these places are not easily located, the online stores make it easier to buy them through shipping for buyers. Due to the fact that garcinia cambogia are actually perishable fruits, they are usually sold either in dried form or in their ingredients. Another alternatively is being sold in form of many supplements.

Selling on online stores provides actually comfortable way of getting them since the whole buying process for the can be done reach at free time. A part from that, a person gets to choose specific sellers. This facilitates selection of well packaged items as advertised for different prices. This also enables buyers to pick items with affordable pricing. But make sure to do proper research to prevent any consequence from happening.

There retailers web site that strictly works with Garcinia cambogia products can be searched on the internet where a person can find these items. Health food stores could also sell cambogia food supplements and other Garcinia cambogia ingredients.

The popularity on garcinia cambogia fruits has recently increased because of the attention of mass media as a result of the fat loss effects claimed. This has led to establishment of many sources of these fruits. To buy the Garcinia cambogia, a person need to choose the most suitable method of getting them basing on their region, urgency of acquiring them and the economical budget for the commodity.

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December 12, 2013 Life , , ,

Men Plastic Surgery – Nose Job, Neck Lift

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Have you ever wondered that why men do not get plastic surgery treatments? Well, the answer is that they do get plastic surgery treatments, but it is not as popular as it is amongst women. Just like the way Nicki Minaj nose job fascinates women to get nose job, Brad Pit’s body fascinates men to look like him with the help of plastic surgery.

Plastic surgery was not been practiced a lot in men during the early invention of this great technology, but it has been discussed and practiced very much in recent times. The main purpose of this technology, in men, is same like women; to look more beautiful than ever.

Plastic surgery for men

Plastic surgery provides the easiest way to make your nose beautiful and perfect, to make your body looks like any other celebrities or to lose some fats from your body. The most basic and usual treatment will be discussed here which are not heard a lot.

Rhinoplasty – Nose Job: Just like any other gender in the world, men want their face to look perfect in all aspects. And rhinoplasty is the most common plastic surgery in the whole world. The celebrities of each country have started the trend in their home country; Kim Kardashian nose job is one of these examples. Ashlee Simpson had plastic surgery too. In fact few magazines were writing that she had plastic surgery for many times.

Breast’s Plastic Surgeries in Men: Yes, you read it right and it is true,but the purpose is slightly different as men do not want to make their breast bigger and lifted in a sense like women do. it is not easy for ever man to get a pure masculine body along with the hectic and busy routine of daily life; that is why they prefer to get their breast in perfect shape with the help of plastic surgery.

Now, there are two types of things in men’s plastic surgeries which men prefer. The first thing is to lose some fats from breast if you have too many fats in your breast. Obviously, it looks odd to have breast like females, and nobody wants to wear some nice dresses without looking handsome in it. The fats are removed in the process off breast reduction plastic surgery.

The other option is for the people who have wasted a lot of time in exercising, and do not get the result they want. By the help of this treatment they get their breast implanted with silicone bags to make their breast harder and in perfect shape.

Chin Implants: Despite of being neglected the most; chin is the very important part of face. And it makes the look of you entire face different. The people, who understand this thing, try their best to get chin implants, in which their chin gets shortened, smarter, thinner or even broader according to their face structure and requirements of the patients. Neck lift is another popular surgery among people including celebrities.

Facial Plastic Surgery: Facial plastic surgery is getting famous by the passing time, and it is used to get rid of wrinkles from your face which makes you look older than your age. People involved in active social services require looking active and healthy, and facial plastic surgery helps them a lot in this situation.

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November 29, 2013 Life , , ,

My Honest Review On Wartrol

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My journey with wartrol was amazing and it didn’t last that long as I got myself free from warts within two weeks. I got plantar warts on the sole of my left foot and I have no idea how I caught it. One morning while I was getting ready for my regular schedule, my foot hurt like hell. I was surprised to see that circular white coloured lump on my feet. I never knew what warts were until that day.

Wartrol Reviews

I got scared and hit the internet to find out what it was and whether I was going to die! After visiting lots of websites, I came to know that it was nothing else then plantar warts. Warts are viral and are caused by Human Papilloma Virus. Warts are highly contagious. These gain access to our body through skin cracks and are mostly found in places like dormitories and swimming pool. Just after I read this, I remembered my visit to that swimming pool nearby and was confirmed that this might be from where I got warts.

After the confirmation I dig more within the internet to find any easy relief method to get rid of this as the pain won’t let me to even wear my shoes. And as I am really not that fond of visiting doctors and receiving those injections and all, I was determined to find out something over the internet to escape from these warts.

Days passed and warts turned worse. Neither did I want to reveal my disgusting warts to anyone else nor could I tolerate those. I was at home all the time. On the verge of getting exhausted with internet search and hundreds of products with positive and negative reviews in different sites, it was getting terribly tough to choose one. Then I suddenly came across Wartrol. I read thoroughly about wartrol and compared the same on other websites and almost found out the same information. Wartrol looked very promising and its reviews were just superb.have a look at watrol review.

I checked its cost and surprisingly it was lesser than all other products. I went to its official website to place an order. I didn’t know that there was another surprise waiting for me. The official website which issaid that it’s offering a money back guarantee too. What else do I need when I have nothing to lose?

I read that wartrol was efficient for any type of warts. I got it shipped at my address and the very next moment, I read the instructions and applied wartrol on the affected area and waited for it to dry on its own. This went on for about one week and to my surprise, the previous appearance of warts were diminished to great extent. I was very happy to know that wartrol was working.

One more week passed and I found no trace of that ugly warts on my foot. I had no pain, no injection, no doctor visits, and no lengthy treatments but was free from warts by using wartrol. I didn’t go for any other methods to cure warts and chose only one single product, wartrol. I am happy that I made a wise decision. Thank You Wartrol!

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November 8, 2013 Life ,

Dr Oz Garcinia Cambogia Episode

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Everybody wants to have an ideal physique and it is pretty hard for everyone to get it without workouts and/or a fit diet plan. Doctor Oz garcinia cambogia episode can bring a revolution in the lives of the people who want to get success in their weight loss issues.

Dr Oz Garcinia Cambogia Episode

As you want to lose weight from around the bottom of your belly and other parts, you have many options to do so. The first option is to take resort to a workout plan and start exerting your efforts on doing so. The second option is to go for some indigenous cure and start eating herbs or herbal extracts that our forefathers have been using for centuries together.

The third option is to change you lifestyle and start eating only those foods that do not cause fat to accumulate around your bottom body portion. Another solution to losing inches is to go for a magic pill or herbal extract that can let you lose your weight within the next few weeks. So, a fast target weight loss is possible if you start taking pure garcinia cambogia dr oz. (More info)

The purpose of taking pure garcinia cambogia dr oz extract is that it will bring a positive change in your life and it will take only a few weeks to lose weight without changing much of your life style. This is the right way to lose inches and to go for a weight loss according to a set target in terms of waist-line size and the coming event for which you want to do so.

Many people want to have a dandy style and they would go to every limit to get a body that can impress others. They would even spend a lot of money to gain this end. Some crazy people would use even prohibited drugs to get a smarter body.

There are many manufacturers who prepare the garcinia cambogia extract and sell it by claiming different percentages of purity in it. You have to keep in mind that there is no scale or gradient to judge the purity of an extract of garcinia.

The reason is that the research has not completely done on the benefits and side-effects of this drug. So, you have to be pretty sure about the manufacturer’s goodwill who claims to produce the best garcinia extract.

When you want to take garcinia extract to lose weight, you should not bother about the purity level of the extract. The reason is that everyone will claim their product to be more effective as compared to others. Find out the truth here – does garcinia cambogia really work for weight loss?

So, the best way to judge the effectiveness of a drug is to make it sure that you remain aloof from the purity issues and should strictly go for the efficacy of the extract. For this purpose, you may join different forums related to the weight loss and raise the question about garcinia extract.

People will guide you and let you know about their experiences with different manufacturers of the same drug. This will lead you towards better understanding of the issue and you will contact the right manufacturing company to get the garcinia extract that is more useful and that has little side-effects.

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Life , ,

Top 6 Things to do in the Magical City of Doha, Qatar

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Doha is the capital city of Qatar, which is located on the coast of the Persian Gulf. Furthermore, it is recognized as the largest city of Qatar. In Doha, there are many activities to do throughout the year, whether attractions, nightlife, shopping or general activities. There is always something informative, healthy or fun to do in Doha. It is a place where both locals and visitors can partake in outdoors or indoor activities. Doha, Qatar offers rich beaches, parks, museums and other attractions for people to engage in.

If you’re curious to learn about the amazing things you can do in Doha, the following will outline some activities such as sightseeing, entertainment, beaches and natural landmarks.


Museum of Islamic Art (MIA)

MIA is one of the most distinct landmarks in Qatar. Upon entering the grounds of the museum, you are drawn to the lush green date palms and grass. On the premises, children may enjoy the play area. It comes complete with monkey bars, slides, swings and a trampoline on the sandpit. Additionally, the museum is ideal for a quiet getaway from city noises. You can enjoy a nice relaxation in the lounge and café areas. At night you can experience the stunning view of the Arabian Sea reflected in the sky.

Souq Waqif

Souq Waqif provides the vitality and bustle of traditional souq, which replicates traditional architectural buildings. At Souq Waqif you can find handcrafts on display, traditional foods, perfumes, spices, fabric and art. If you are in Qatar, visiting Souq Waqif will allow you to purchase fantastic souvenirs for friends, family members and yourself.


Doha Corniche

The Doha Corniche is the most attractive part of Doha. The Corniche is approximately seven kilometer-long and is shaped like a horseshoe. The Corniche is shaped around the Doha Bay. Furthermore, it is lined with clubs, luxury hotels, apartments and government buildings. It is also surrounded by parks and public buildings such as museums and libraries.

Beaches & Parks

Qatar has approximately 563 kilometer-long of sandy coastlines. There are numerous small islets, reefs and sand bars in Doha. Many of the five (5) star hotels in Qatar are located on or near the beach. Visitors have the opportunity of swimming, relaxing and enjoy amazing water sports activities.

Aqua Park Qatar

The Aqua Park Qatar is a fun water park for the entire family. On visiting the park, there is nonstop fun for you and your family. There are tons of things to do at the Aqua Park such as dining, 7D cinema, wedding or corporate events, birthdays and attractions. The attractions at the park include wave pool, lazy river, family pool, multi-lane slide, slide landing pool and many more.


In Doha, locals and visitors are provided with a wide selection of entertainment. They can enjoy a wonderful nightlife at various places around the city. These include clubs and restaurants. Some of the top places in Doha include Wahm, Crystal, Hive Lounge and Champions. They provide a good selection of music, food and wine.

Photo by Sam Agnew

This is a guest post by Abakus. Abakus is the blogger from, a travel blog with tips and resources for those seeking to explore the world.

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November 2, 2013 Travel ,

Garcinia Cambogia and Green Coffee Bean

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Are you worried because of your weight? Who wants to be looking fatty amongst his entire social circle? No one, For sure, but people do not gain weight on purpose or the do not want to be fat at all by heart.

If you are tired of exercising and using different diet plans which consists of nothing but some of the most distasteful meals, then you should probably try Garcinia Cambogia and green coffee beans to eliminate fats from all around your body. Many people are already using coffee beans and Garcinia Cambogia for weight loss.

Garcinia cambogia and Green coffee bean

Garcinia Cambogia and Coffee Bean’s Difference: There are a lot of differences in both of these things and the biggest one is the ingredient which cuts the fats out of your body. Fresshly harvested Green Coffee beans contain Chlorogenic acid (CGA); a chemical compound. The function of this compound it to burn the fats of the subject who is using it.

One the other hand Garcinia Cambogia contains Hydroxycitric acid (HCA), which is totally different from the above said acid, but the function of both is almost same. HCA is a fat blocker so is the CGA, and both of these also burns the fats already present in a human body.

Side effects: People are very much concerned about the side effects of these herbal medicines as they have experienced some of the very lethal diseases to face after using this type of herbal medicines or by taking it orally.

People, who are using Garcinia Cambogia, are very much interested to know about Garcinia Cambogia side effects. Many researches have proved that it contains no harmful element in it if one is taking as prescribed. People have been using it and not even a single case of any uncommon thing has taken place.

On the other hand Green Coffee beans has only one concern of having caffeine in it. So, you should be careful about its quantity while using it. But, just like the case of Garcinia Cambogia, these beans, if taken in right amount, do not harm the subject at all.

What to choose between both? People have always concerns to lose weight as soon as possible and they want to know about the thing which can be helpful in losing the weight as soon as possible. The good news is that you can have both of these at the same time if you want instant action in losing your fatty fats.

Many companies are providing capsules which contain extracts of Garcinia Cambogia and green coffee bean at the same time. As they both have different chemical compounds and specifications, they can be useful as the dual action system to reduce weight. Exercise would be an upper hand in losing the fats in no time.

Conclusion: People have been using the green coffee beans as to lose weight since ages and they are very much satisfied with the results. But we cannot neglect the important properties of Garcinia Cambogia which have not even a single side effect reported in all these years.

If you want to be safe try Garcinia Cambogia first or if you want to lose weight in miracle time it is recommended to take both of these at the same time.

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October 28, 2013 Life , , ,